Festive periods are joyful, social, and celebration time. With excitement and heavy schedules, people mostly overlook their fundamental health requirements. During this time, a frequent condition observed is an increase in urinary tract infection (UTI) and dehydration. Prolonged travel hours, irregular meals, poor hydration, and poor hygiene can render the urinary system more susceptible, particularly in hot and humid weather or when in large gatherings.
A urinary tract infection is caused by bacteria entering the urinary system and multiplying, triggering symptoms such as burning urination, frequent need to urinate, pain in the abdomen, and cloudy or smelly urine. During festivities, individuals tend to drink less water due to their hectic lifestyle, constant traveling, or liking for tea or soft drinks over normal water. This lowered intake of water means reduced output of urine, which helps the bacteria to collect in the bladder. Further, individuals hold urine longer while traveling or at parties, which also increases the risk of infection.
Personal hygiene also plays a significant part. Most individuals take advantage of public or temporary toilets at festival events or during travel, which might not always be hygienic. Women are especially vulnerable to UTIs because their urethra is shorter, making it simpler for bacteria to enter the bladder. Tight, non-cloth-climate clothing worn at celebratory events can also hold in moisture and provide a culture medium for bacterial growth. Additionally, consuming too much sweets, fried foods, and spicy foods standard during festivals can inflame the bladder and promote bacterial growth.
Dehydration usually accompanies UTIs. If the body is deprived of fluids, urine will concentrate, and there will be a healthy medium for bacteria to proliferate. Individuals partying outdoors or participating in high-energy activities might lose fluids through perspiration but neglect to replace them. Even alcohol intake plays a major role. It causes urine to flow and results in additional fluid loss, making the body dry and the urinary tract inflamed.
In order to remain healthy during the festive period, proper hydration and hygiene have to be kept in check. A minimum of 8 to 10 glasses of water each day will make sure toxins and bacteria are flushed out of the system. Coconut water, buttermilk, and juices are also very good options to keep the body hydrated. Keeping the toilet area clean, not holding urine for too long, and using loose cotton clothes can help prevent infection. It is also recommended to avoid alcohol, caffeine, and sweetened beverages, which can increase dehydration and also stimulate the bladder.
Lastly, be aware of discomfort. Pain on urination, frequent need to urinate, or pain in the lower abdomen are precursor symptoms that ought not to be overlooked. In consultation with a medical practitioner at the earliest opportunity, the infection might be prevented from reaching the kidneys or leading to other complications. By being cautious of fluid intake, cleanliness, and diet, one could celebrate the festive season with health and energy.
Dr Ashish Chaurasia, Consultant Urologist, Vencer Hospital, Pune
A urinary tract infection is caused by bacteria entering the urinary system and multiplying, triggering symptoms such as burning urination, frequent need to urinate, pain in the abdomen, and cloudy or smelly urine. During festivities, individuals tend to drink less water due to their hectic lifestyle, constant traveling, or liking for tea or soft drinks over normal water. This lowered intake of water means reduced output of urine, which helps the bacteria to collect in the bladder. Further, individuals hold urine longer while traveling or at parties, which also increases the risk of infection.
Personal hygiene also plays a significant part. Most individuals take advantage of public or temporary toilets at festival events or during travel, which might not always be hygienic. Women are especially vulnerable to UTIs because their urethra is shorter, making it simpler for bacteria to enter the bladder. Tight, non-cloth-climate clothing worn at celebratory events can also hold in moisture and provide a culture medium for bacterial growth. Additionally, consuming too much sweets, fried foods, and spicy foods standard during festivals can inflame the bladder and promote bacterial growth.
Dehydration usually accompanies UTIs. If the body is deprived of fluids, urine will concentrate, and there will be a healthy medium for bacteria to proliferate. Individuals partying outdoors or participating in high-energy activities might lose fluids through perspiration but neglect to replace them. Even alcohol intake plays a major role. It causes urine to flow and results in additional fluid loss, making the body dry and the urinary tract inflamed.
In order to remain healthy during the festive period, proper hydration and hygiene have to be kept in check. A minimum of 8 to 10 glasses of water each day will make sure toxins and bacteria are flushed out of the system. Coconut water, buttermilk, and juices are also very good options to keep the body hydrated. Keeping the toilet area clean, not holding urine for too long, and using loose cotton clothes can help prevent infection. It is also recommended to avoid alcohol, caffeine, and sweetened beverages, which can increase dehydration and also stimulate the bladder.
Lastly, be aware of discomfort. Pain on urination, frequent need to urinate, or pain in the lower abdomen are precursor symptoms that ought not to be overlooked. In consultation with a medical practitioner at the earliest opportunity, the infection might be prevented from reaching the kidneys or leading to other complications. By being cautious of fluid intake, cleanliness, and diet, one could celebrate the festive season with health and energy.
Dr Ashish Chaurasia, Consultant Urologist, Vencer Hospital, Pune
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