Yoga not just exercise but a way of life: Minister

Udupi: "The entire world has adopted India's health traditions. Everyone should incorporate yoga into their daily routine and practice it for at least 30 minutes a day," said district minister Laxmi Hebbalkar.

Speaking at the 11th International Yoga Day celebration held on Saturday at the Mahatma Gandhi District Stadium in Ajjarkad, the minister emphasised that yoga brings true joy and mental peace. "I have been practising yoga for the last 25 years, which helped me work long hours a day. In today's fast-paced world, yoga is a necessity. I used to do 25 to 50 Surya Namaskars daily," she said.

Further, she said that yoga is not just an exercise or breathing techniques, it is a way of healthy living. "Prime Minister Narendra Modi has successfully shared the significance of yoga with the world," she added.

At the Rajangana at Sri Krishna Mutt, celebration was held under the aegis of Paryaya Sri Puthige Mutt and Patanjali Yoga Samiti, Udupi, with a live demonstration by Paryaya Puthige Seer Sri Sugunendra Thirtha Swami. The event was inaugurated by Junior Seer Sri Sushreendra Thirtha Swamiji.

Manipal Academy of Higher Education (MAHE) celebrated the day under the global theme ‘Yoga for One Earth, One Health.' The event was organised by the Division of Yoga, Centre for Integrative Medicine and Research (CIMR), and took place at the Indoor Futsal Court, Marena Sports Complex, Manipal. The event commenced with a yoga practice session guided by Dr Annapoorna K., professor and head, division of yoga, MAHE. Participants engaged in guided yoga asanas, pranayama, and relaxation techniques aimed at improving physical, mental, and spiritual well-being.