This one thing is the root of high blood pressure, stop using it immediately, then include this long food list in your diet, your BP will become normal throughout the day

Maria Elena Fraga, director of the Diabetes Alliance at Mount Sinai Health System in New York City, says in a report that if your blood pressure is high, you should immediately stop consuming salt.

High blood pressure is a problem for which poor diet, deteriorating lifestyle and stress are responsible. Known as the silent killer, this disease keeps damaging the body slowly. It is important to detect this disease in time, otherwise it starts damaging the vital organs of the body. Normal blood pressure is less than 120/80 mm Hg. The upper number of BP is called systolic blood pressure, which indicates the pressure when the heart beats. The lower number of BP is called diastolic blood pressure. This number indicates the pressure when the heart is at rest between two beats.

If high blood pressure is not controlled for a long time, then this disease can harm the body in many ways like stroke, heart attack, kidney disease, vision loss and more. People who have been diagnosed with high BP should immediately change their lifestyle and stop eating this one thing in their diet.

Maria Elena Fraga, director of the Diabetes Alliance at Mount Sinai Health System in New York City, has said in a report that if your blood pressure is high, you should immediately stop consuming salt. To control blood pressure, include potassium-rich fruits and vegetables in your diet, eat at home and avoid processed food from outside. Let us know from the experts how salt increases blood pressure and which foods can normalize blood pressure.

How does salt increase blood pressure?

Consuming foods with high salt (sodium) can narrow your arteries and increase blood pressure. Salt is used to increase the shelf life of most foods these days. There are some foods that do not show salt but they contain plenty of it. Packaged foods, canned soups, frozen meals and processed meats are high in sodium. According to the American Heart Association (AHA), reducing sodium by 1,000 milligrams per day in the diet can have a positive effect on blood pressure. The American Heart Association recommends a sodium intake of 1,500 milligrams per day for patients with high blood pressure.

Eat foods rich in potassium, blood pressure will remain normal

Potassium balances the effect of sodium in the body. It helps in excreting sodium through urine. Potassium rich foods excrete sodium from the body through "urine". This mineral relaxes the walls of your blood vessels, which reduces BP. The American Heart Association (AHA) recommends that 3,500 to 5,000 milligrams of potassium should be consumed every day to control high blood pressure.

Eat these foods to increase potassium

• If you want to eat potassium rich foods to control BP, then you should eat more fruits and vegetables. Include at least 4½ cups of fruits and vegetables in your diet every day.
• Include lentils, plums, bananas, kidney beans, orange juice, melon, squash, apricots, soybeans, raisins, potatoes, spinach, chicken breast, low-fat dairy products in your diet. All these foods are not only rich in potassium but also normalize blood pressure.

These measures are effective for reducing sodium

• To enhance the flavor of your food, add garlic, fresh herbs, and spices instead of salt.
• Avoid eating packaged foods. Do not eat out in restaurants.
• Pay attention to the "Daily Value (DV)" percentage of sodium in packaged foods. If a food has 5% or less of the DV of sodium, it is considered a low-sodium food. If the DV is 20% or more, it is considered a high-sodium food that you need to avoid.

PC:Jansatta