Eat Makhana in these 7 ways every day, it will fill the body of everyone from children to elders with strength

Benefits Of Fox Nut: If you like to eat something light and healthy for breakfast, then you can add makhana. Makhana is a dry fruit which is very healthy for health. If you also eat it for breakfast, then you will get many benefits

How Fox Nuts Are Healthy For Health: Makhana is a dry fruit which is very beneficial for the body. It contains many types of nutrients. Which prove to help remove many problems of your body (How To Eat Fox Nuts For Breakfast Daily). Makhana is rich in sodium, potassium, fiber, calcium, iron and vitamin C. Eating makhana not only keeps your digestion good, but also removes weakness inside you (Benefits Of Eating Fox Nut Daily). Makhana contains very less amount of calories, so even health-conscious people can eat it in abundance. It can be easily eaten daily as a healthy snack. Makhana can be eaten by children as well as given to the elderly. You can eat it in different ways for breakfast seven days a week (Easy Fox Nut Recipes For Daily Breakfast). So let's know how it can be eaten and what kind of benefits are obtained from it.

How to eat fox nuts daily?

If you want to eat makhana every day for breakfast, then there is no need to worry at all. You can eat makhana in different ways for breakfast every day. Someday you can eat roasted makhana, makhana poha, makhana chivda or makhana with milk. In this way, you can include makhana in your diet in many ways.

Eat makhana like this for seven days a week

1. Roasted makhana

You can also roast makhana and other seeds using ghee or olive oil. This breakfast is the easiest and has the least calories.

2. Makhana Poha

If you feel like eating poha, you can also make and eat makhana poha. Makhana poha is very light and healthy. You can eat poha by lightly frying it with onion, chilli, peanuts. This breakfast is absolutely full of fiber.

3. Makhana Chivda

You can mix roasted peanuts, dry fruits and a little spice with roasted makhanas. This will prepare your makhana chivda and you can eat it daily for breakfast.

4. Makhana Kheer

You can cook makhana properly in milk or you can mix some seeds with makhana and leave it to soak. You can eat it in both ways. You will get a lot of energy in both ways.

5. Makhana Smoothie

Lightly roast makhanas and mix them with fruits or yogurt to make a smoothie bowl. Eating this in breakfast will give you a lot of energy. Also, your body will remain cool in summers.

6. Makhana Upma

You can also prepare upma from makhana. Its process is exactly like semolina upma. For this, you have to chop vegetables of your choice along with onion, tomato, peas and fry them all and prepare them by adding spices. This is also full of nutrients.

7. Makhana Cheela

You can also make makhana cheela for breakfast. This is a very easy and tasty option. You can use makhana powder in it. You can also add your favorite vegetables, which will make it a healthy breakfast.

What are the benefits of eating makhana?

Makhana is delicious to eat and it has many benefits, such as-

• Weight Loss
• Controlling diabetes
• Keeping the heart healthy
• improve digestion
• Completion of protein intake
• Keeping the kidney healthy

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.