Six supermarket foods that 'work like weight-loss jabs' for fraction of price

While an estimated 1.5 million people in the UK are taking weight loss drugs in a bid to shed the pounds, a nutritionist has revealed that the secret to weight loss is probably hiding in your fridge.

GLP-1 weight loss drugs like Mounjaro have become popular in the UK in recent months, but have also been linked to some health concerns as medics warn users to be careful when purchasing the jabs online. And according to a nutritionist, there's no need to take the pricey medication.

Maria AbiHanna, from Food Label Maker, claims there’s a cheaper, easier way that starts in your local supermarket. "These drugs work by slowing digestion and activating the body’s natural 'I’m full' hormones like GLP-1," AbiHanna says. "But certain foods can do the same thing naturally, and without the nausea."

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Here’s what to purchase next time you are at the supermarket if you want to feel fuller for longer while switching to a healthier diet.

1. Protein: Eggs, Greek yogurt, edamame

Protein is key in feeling fuller for longer, helping to pack in those late night or middle of the day snack cravings. Two eggs pack 13g of protein, while Greek yogurt delivers around 10g, and both keep hunger at bay by activating satiety hormones.

Edamame is another protein-packed winner that doubles as a healthy snack. "Protein turns off cravings before they even start," says AbiHanna.

2. Fibre: Chia seeds, lentils, oats

According to AbiHanna, fibre is the secret to staying full for longer while also aiding in digestion.

It helps to slow down digestion and keep blood sugar steady - just like GLP-1 meds. Chia seeds expand in your gut, while lentils and oats pack fiber and resistant starch for long-lasting satisfaction.

A simple sprinkling of chia seeds into a smoothie or overnight oats can offer a big fibre boost.

3. Healthy fats: Avocados, peanut butter

Despite often being seen as "bad" - fat can actually be beneficial for weight loss. Avocados and peanut butter are full of healthy monounsaturated fats that slow digestion and keep you satisfied.

"Fat plus fiber is a hunger-fighting dream team," says AbiHanna. Try avocado with eggs, or peanut butter with apple slices for a smart snack.

4. Smart carbs: Sweet potatoes, quinoa, lentils

Not all carbs are created equal. These slow-burning carbs digest gently, keeping energy stable without the dreaded sugar crash.

"Think long-term fuel, not fast-burning fire," AbiHanna explains.

5. Vegetables: Leafy greens, broccoli, cucumbers

According to AbiHanna, loading up on high-volume, low-calorie veggies can trick your stomach into feeling full.

Leafy greens, broccoli, and cucumbers stretch your stomach, triggering that "I’m done" feeling faster. Add them to every meal to feel fuller on fewer calories.

6. Snacks: Matcha, green Tea, fibre fat combos

Snacking doesn’t have to ruin your progress - if you choose wisely. matcha and green tea offer mild appetite suppression, while fat-fiber combos like apple slices with almond butter keep cravings away.

"If it stabilises your blood sugar, it stabilises your hunger," AbiHanna explains.

GLP-1 meds like Mounjaro might be trending, but there are plenty of natural ways to shed weight. The right foods can flip the same fullness switch - without a prescription or side effects .

"This isn’t about dieting or willpower," says AbiHanna. "It’s about working with your biology, not against it."

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