Which flour roti should be eaten in the rainy season? Know the advice of a dietitian.

Are you also eating rotis made of the same flour every day? Let us tell you that due to the humidity and moisture in the weather, rotis get spoiled quickly and stomach related diseases start increasing. In such a situation, the dietician told which flour should be used to eat rotis in the rain.

Best Flour for Rotis in Monsoon: As soon as the monsoon season arrives, the digestive system of the body becomes a little weak. Due to humidity and humidity in this season, food gets spoiled quickly and stomach related diseases start increasing. Therefore, it becomes very important to be careful about food and drink. Roti, the most common thing in everyday life, should also be eaten thoughtfully in monsoon. According to dieticians, it is better to eat rotis made of light and easily digestible flour in the rainy season.

 

Diet experts say that rotis made from heavy grains like millet, maize or ragi should be avoided during monsoon as they take longer to digest and can cause problems like gas or heaviness in the stomach. Instead, it is more beneficial to use wheat, jowar and gram flour in this season . Wheat flour is light, jowar contains fiber and minerals, and gram flour is rich in protein which helps in strengthening immunity during monsoon.

 

 

Dietitian's advice -

Some people also make rotis by adding a little oats powder, flaxseed powder or satu to wheat flour, which makes the roti not only tasty but also more healthy. Roti made from these mixtures provides essential nutrition to the body and also prevents digestion from deteriorating in monsoon. Dieticians also advise that while making roti in this season, do not keep it for too long, and try to make the roti fresh. Adding a few drops of desi ghee to the food also improves digestion and also enhances the taste of the roti.

What else can be made from wheat, jowar and gram flour other than roti?

The use of these three flours is not just limited to making rotis. They are highly nutritious and can be used to make a variety of healthy, tasty and easy to digest dishes – which will make your diet interesting and light to digest, especially during monsoons and changing weather.

1. Wheat Flour Halwa

Roast wheat flour in ghee and add jaggery or sugar and dry fruits to it. This traditional dish gives energy to the body and can also protect you from cold and cough during monsoon.

2. Jowar Chilla

Mix jowar flour with curd, salt, spices and chopped vegetables to make a pancake-like batter and bake it on a pan. This recipe is rich in fiber and iron.

3. Chickpea flour dhokla (Besan Dhokla)

It is very easy to make Dhokla by using gram flour (besan). Add curd, lemon and Eno to it and steam it. It is best for breakfast or a light dinner.

4. Wheat Flour Litti

Litti, a traditional dish of Bihar, is made from wheat flour, stuffed with sattu (chickpea flour), spices and lemon and served baked or roasted. It is eaten with chokha (eggplant, potato chutney).

5. Besan Chilla

Mix gram flour with water, salt and turmeric, add onion, green chillies and coriander. Fry it on a pan like a tawa. This is a quick, protein-rich snack.

6. Wheat or Chana Sattu Drink

In summer or humid weather, salty or sweet sherbet made from sattu is very beneficial. It cools the stomach and does not let you feel hungry for a long time.

7. Jowar Upma or Khichdi

Jowar can be soaked or coarsely ground and then upma or khichdi can be made with vegetables and lentils. This dish is digestive and is also beneficial for diabetes patients.