Heart Health: Are you at risk of heart diseases? If you have any three of these eight problems, be careful immediately

Cases of heart disease are increasing rapidly all over the world. Cases of heart disease and deaths due to it are being reported even in people under the age of 30. Health experts say, even if you do not have any heart-related problems right now, still keep taking medical advice from time to time and take measures to control problems like blood pressure-cholesterol. Anyone can be at risk of heart disease, so it is important to be alert about its prevention.

Now the question arises whether there is any way to know whether you are at risk of heart disease or not. This also becomes important because if the risk factors are known in time and necessary measures are taken to control them, then serious dangers can be avoided.

Heart diseases are increasing in youth.
Studies show that coronary artery disease is the leading cause of heart disease in young adults, it is considered responsible for about 80% of heart attack cases. Due to lifestyle and dietary irregularities, even a person of 20 years of age can have a heart attack or heart failure.

Factors like smoking, obesity, high blood pressure, and high cholesterol can further increase these problems. Therefore, assuming that heart diseases occur only with age or that younger people are not at risk of it, can increase problems for you.

Many reasons are considered responsible for heart diseases.

Experts of the American Heart Association say that heart diseases are being seen more in young adults. Many risk factors are being considered responsible for this. The main ones among these are smoking habits, high cholesterol, high blood pressure, obesity, diabetes, and lack of exercise. Apart from this, if someone in the family has already had heart disease, that is, if you have a family history of heart disease, then you should be even more careful.

Everyone should keep paying attention to some risk factors so that heart problems can be known in time.

Know about these eight problems that increase heart diseases
Health experts say that there can be many risk factors for heart disease, out of which eight are considered major. If you have any three or four problems out of these eight, then you should be very cautious. Immediately consult a specialist and get your problems diagnosed and treated.

Age above 50: With aging, the risk of arteries getting damaged and narrowed increases, which can cause heart diseases.

Family history: If there is a family history of heart disease in your family, then be more careful.

Smoking habit: If you smoke, it can increase the risk of heart attack.

Unhealthy diet: A diet rich in fat, salt, sugar, and cholesterol has been linked to heart disease.

High blood pressure: People who do not have their blood pressure under control may be at a higher risk of heart disease and heart attack.

High cholesterol: Like high blood pressure, high cholesterol can also cause heart disease in you.

Diabetes: People suffering from diabetes are at a higher risk of many heart-related problems and heart attacks.

Obesity: Be careful if you have the problem of being overweight or obese, this can also increase your risk.

What do experts say?

Doctors say that people who are physically inactive and do not exercise have more cases of heart disease than those who exercise regularly. It is also necessary to control emotional stress to keep the heart healthy.

Everyone should remain cautious about this serious health problem growing globally. Keep taking medical advice from time to time so that risk factors can be diagnosed and treated in time.

(PC: Freepik)