Does eating junk food weaken children's immunity?

Why does eating junk food weaken the immunity of children? Know how chips, burgers and cold drinks are making children sick repeatedly and what is the solution for strong immunity.

Why Junk Food Weakens Kids Immunity? Chips, pizza, burgers and cold drinks are easily seen everywhere from school to park. Children are unable to refuse these things and slowly these become a part of their diet. Parents also sometimes give in to the stubbornness of children. But have you ever thought how dangerous this tasty-looking junk food can prove to be for the health of children?

 

At first glance, junk food seems to be just a way to fill the stomach. Children become happy and the hassle of eating also reduces. But the real problem gradually starts inside the body. Children start falling sick frequently, even a small cough and cold does not get cured for a long time. Many times parents think that children are sick due to the weather, but the real reason is their weak immunity.

 

 

Does junk food really reduce children's immunity?

Actually junk food lacks vitamins, minerals and fiber. They contain a lot of sugar, oil and preservatives which only increase calories and do not provide any nutrition to the body. When the body does not get proper nutrition, the immune system gradually starts weakening.

Which diseases can junk food increase in children?

1- Its effect is first seen on children because their body is in the phase of growth and development. If they do not get a healthy diet at this time, not only immunity decreases but also height, weight and mental development are affected.

2 Another danger is that junk food spoils the gut health of children. The excess oil and sugar present in it harm the good bacteria present in the intestines. These bacteria play the biggest role in keeping the immunity strong. When this balance is disturbed, children start falling sick again and again.

How often is it okay to give junk food to kids?

This is not true at all. Occasionally (1-2 times a week) is fine, but giving it daily is not right. The real problem arises when it becomes a daily habit. If things like vegetables, pulses, fruits and milk are not included in the children's plate, then the children will not get nutrition and they will start falling ill.

What to feed children to increase immunity?

Seasonal fruits – Fruits like apple, orange, guava, papaya and berries are great for boosting immunity in children. They contain vitamin C and antioxidants that protect the body from infections.

Green vegetables - Vegetables like spinach, fenugreek, broccoli and carrots should be on children's plate every day. They are rich in iron, calcium and fiber.

Milk and dairy products – Milk, curd and cheese strengthen the bones of children and also increase immunity. Egg is also a healthy option.

Dry fruits and nuts – Almonds, walnuts, raisins and cashews are very beneficial for the brain and immunity of children along with giving them energy.

Pulses and Beans – Eating protein rich foods like kidney beans, chana and moong dal gives strength to the body and also strengthens immunity.