Do not throw away the seed after eating mango, it gives amazing benefits to health.

The summer fruit mango is liked by everyone from children to adults. It is eaten in many ways. Some make shakes and some make mango juice. But its seed is considered useless and thrown away. But you do not know that its seed is a boon for health. Let us tell you in this article what benefits mango seed can provide to health.

 

The summer season seems incomplete without mango. Mango is not only delicious, but it is also called the 'king of fruits'. Sweet, juicy and aromatic mango is liked by people of all ages. After eating mango, we often throw away its seed considering it useless, but do you know how beneficial this mango seed can be for our health?

 

The nutrients and medicinal properties present in mango seeds help in protecting our body from many problems and boosting immunity. In Ayurveda, mango seeds have been used in many treatments for years. Let us know in this article today about the 5 best health benefits of mango seeds, after knowing which you will definitely think twice before throwing it away.

1. Relief from diarrhea and dysentery

Mango seed is considered very beneficial for digestion. Consuming its powder is very effective in problems like diarrhea and loose motion. It strengthens the intestines and keeps the stomach calm. For this, dry the seed and make its powder and take it with a pinch of honey.

 

2. Helpful in reducing cholesterol

The fiber and antioxidants present in the kernels help in reducing bad cholesterol (LDL) in the body, which reduces the risk of heart diseases. It keeps the heart healthy by improving blood circulation.

3. Helpful in controlling diabetes

Consuming mango seeds can help control blood sugar levels. It contains certain compounds that improve insulin efficiency and balance the absorption of sugar in the body.

4. Beneficial for hair and skin

The oil made from mango kernels is considered very good for hair. It makes the hair soft, strong and shiny. Also, it moisturizes the skin and reduces dryness and wrinkles. That is, it is also good for increasing collagen. The oil extracted from the kernel seeds can be applied on hair and skin.

5. Helpful in weight loss

The fiber present in the kernels improves digestion and controls hunger. Its regular consumption speeds up metabolism, which helps in weight loss. It also prevents fat accumulation in the body. You can drink kernel powder by adding it to water.