Body Detox Tips: If you have eaten a lot of sweets and dishes during Deepotsav, then detox your body like this

As soon as the festival of Diwali arrives, all kinds of dishes start being made from markets to homes. From sweets to nankeen, everything is made at home. Be it, adults or children, everyone enjoys eating and drinking a lot during the festival. Now that Deepotsav is going to end with the festival of Bhai Dooj, you need to take care of your health again.

Actually, many types of oil, refined and spices are used in the dishes made during festivals, due to which there is a very bad effect on health. In such a situation, it is very important to detox the body after the festivals. Due to this, we are going to give you some tips which will help you detoxify your body.

Drink enough water
After eating a lot of dishes on Diwali, drink at least 8-10 glasses of water daily to detox your body. Water helps in removing toxic elements from your body. Drinking warm water with lemon on an empty stomach in the morning cleanses the liver.

Drink green tea
Green tea contains antioxidants that help free the body from toxic elements. It also improves metabolism and can help in reducing weight.

Now eat fresh fruits.
After eating a lot of dishes, now it is my turn to eat fruits. In such a situation, consume fruits and vegetables rich in vitamins and minerals. The fiber present in them improves the digestive system and helps in detoxifying the body.

Drink herbal drinks and detox water.
It is quite easy to prepare. For this, you can make and drink the water of ginger, turmeric, mint, and basil. It is beneficial to consume detox water made at home like water with cucumber and lemon slices. These are very beneficial for the body.

Do yoga or exercise
Regular yoga and exercise cause sweating, which helps in flushing out toxins from the body. Along with this, exercises like yoga and meditation reduce stress, which gives mental peace and helps in detoxification.

Get a good sleep
Often during festivals, one is not able to sleep well. Whereas 7-8 hours of sleep is necessary for detoxification of the body. In such a situation, good sleep increases your body's metabolism and accelerates the process of removing toxic elements.

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