Women's Corner: If you want to get rid of PCOD, then here is a panacea Ayurvedic remedy...

Polycystic Ovary Disease (PCOD), a rapidly increasing hormonal problem in women, has become a matter of concern today. In this, many small cysts are formed in the ovaries, due to which periods become irregular. Pimples and hair fall can start on the face. Also, weight starts increasing rapidly. Dr. Sangeeta, Medical Officer of Bageshwar Ayurvedic Panchkarma Center, told that to avoid PCOD, women should take special care of their diet. Fast food should be avoided most of the time. Apart from this, daily exercise should be included in your life. Also, Triphala powder can be used on the advice of a doctor to avoid this.

What is the treatment?

Dr. Sangeeta says that the power of Harad, Baheda, and Amla present in Triphala corrects the hormonal balance in the body. It helps in cleaning the ovaries. Taking one spoonful of Triphala powder with lukewarm water every night before sleeping can reduce the symptoms of PCOD. Along with this, regular yoga, a balanced diet, and avoiding stress are also very important. With the constant use of Triphala, many women have improved their problem of irregular periods and weight gain. A permanent solution to PCOD can be achieved with Ayurvedic treatment and a doctor's advice. You can include healthy food in your daily diet. You will get long-term results from this.

A healthy diet and exercise are important.

It is often seen that PCOD is caused by a combination of genetic and environmental factors. PCOD can be reduced with Ayurvedic medicines, which control its symptoms. Dr. Sangeeta says that a healthy diet, regular exercise, and weight loss help in controlling the symptoms of PCOD. In this, medicines are given to correct the hormonal imbalance. If you want to get pregnant, the doctor can advise you on fertility treatment. Women can adopt home remedies to avoid PCOD, but it is very important to consult a doctor before doing that.

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