Vitamin D Deficiency Symptoms: Which vitamin deficiency weakens the lungs? People living in Delhi-NCR must know..

Vitamin D Deficiency & Lung Health: Lungs play an important role in delivering oxygen to the body and expelling carbon dioxide. Keeping the lungs healthy is a difficult task in today's time. Excessive air pollution is causing serious damage to our lungs. To keep the lungs healthy, not only clean air and exercise but also the right nutrients are needed. If there is a deficiency of some essential vitamins in the body, then the lungs are directly affected. Especially vitamin D deficiency has been linked to lung weakness and diseases.

According to the report of the US National Center for Biotechnology Information (NCBI), a lack of vitamin D in the body can increase the risk of lung diseases. Vitamin D is usually associated with bone strength, but it is also essential for the lungs. Vitamin D deficiency can increase the risk of infection in the lungs and the lungs become more sensitive. This can increase the risk of asthma, chronic obstructive pulmonary disease, and other respiratory diseases. Research has shown that people who are deficient in vitamin D are more likely to suffer from respiratory diseases.

According to experts, vitamin D helps reduce inflammation in the lungs and aids in cell repair. It strengthens the immune system, allowing the body to fight viruses and bacteria better. It also controls allergic reactions. Lungs function better when there is adequate vitamin D and their way of absorbing oxygen also becomes more effective. This strengthens the respiratory system.

Vitamin D deficiency causes damage to the lungs, but vitamin C and vitamin E are also essential for the lungs. Vitamin C is a powerful antioxidant that protects the lungs from oxidative stress caused by pollution and smoke. Vitamin E helps protect the cell membranes and reduces chronic inflammation. Lack of all these vitamins can weaken the lungs and cause difficulty in breathing.

Now the question is how to overcome vitamin D deficiency? The best source of getting vitamin D is sunlight. Staying in sunlight for 20-30 minutes every morning is beneficial for the body. Apart from this, vitamin D deficiency can also be overcome by eating foods rich in vitamin D such as eggs, mushrooms, fortified milk, salmon fish. Apart from this, vitamin supplements can also be taken on the advice of the doctor.

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