Vitamin C: These 5 fruits have more Vitamin C than oranges, if you eat them daily then you will not need supplements..

Nature has given us many such superfruits, which can easily fulfill your daily requirement of vitamin C, that too without any supplement. Yes, you read it right! Let's know about 5 such fruits (Vitamin-C Rich Fruits), which, if you include in your diet, then the immune system will remain strong, the skin will become healthy and glowing, and there will be no need to fall sick again and again. The special thing is that these fruits contain more vitamin C than oranges.

Amla

Amla, called the miraculous fruit of India, contains about 8 times more vitamin C than oranges. About 600 to 700 mg of vitamin C is found in one amla, which is much more than your daily requirement. Makes the immune system strong

Improves skin

Makes hair healthy

Improves digestion power

How to eat: You can eat amla murabba, juice, powder, or raw fruit.

Kiwi

This foreign fruit is now easily available in India too, and it is also rich in vitamin C. A medium-sized kiwi contains about 90-100 mg of vitamin C.

Prevents skin aging

Reduces inflammation

Helps control blood pressure

How to eat: You can eat it for breakfast or salad.

Guava

People often ignore guava, but it contains 2 to 3 times more vitamin C than an orange. One guava contains about 200-250 mg of vitamin C.

Strengthens teeth and gums
Prevents infection
Also helps in weight loss
How to eat: Eat by cutting it straight or applying chaat masala.

Papaya

Papaya is often considered a fruit that improves digestion, but it also contains a good amount of vitamin C. Eating half a papaya gives you about 95-100 mg of vitamin C.

Makes the skin healthy
Reduces inflammation in the body
Prevents heart disease
How to eat: Include papaya in your morning or evening breakfast.

Strawberry

Strawberry is not only beautiful to look at and tasty to eat, but it is also a vitamin C-rich superfood. 100 grams of strawberry contains about 60 mg of vitamin C.

Improves skin
Maintains eyesight
Helps fight free radicals
How to eat: Use in smoothies, shakes, or fruit salads.

Why is Vitamin C so important?

Vitamin C is not only good for immunity, but also helps in improving skin glow, hair strength, digestive system activity, and reducing mental stress. It acts as an antioxidant that protects the body cells from damage.

Supplements will not be needed.
If you eat 2-3 fruits from the above-mentioned fruits daily, then you will not need separate Vitamin-C tablets or capsules. Vitamin C, found in natural form not only works quickly, but also does not give any kind of side effect to the body.

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