Late Night Dinner: Is eating dinner late at night harmful for health? Know the right time..

Late Night Dinner Problem: Working late and having dinner late has become common in the modern lifestyle. But do you know that the habit of eating late at night can cause serious damage to your health? This habit can cause problems like obesity, diabetes, and heart disease.

Our body's biological clock (circadian rhythm) slows down the metabolism at night, due to which food eaten late is not digested properly. This affects everything from the digestive system to mental health. Let us know how harmful late-night dinners can be for health and why. Also, we will know the right time to eat dinner.

Effects of a late dinner on health

Eating dinner late at night slows down the metabolism, because the body rests at night. Food eaten late starts accumulating in the form of calories, which increases obesity. It also affects insulin sensitivity, which increases the risk of type 2 diabetes. Apart from this, eating heavy food late at night puts pressure on the digestive system, which can lead to problems like acid reflux, gas, and indigestion. It also worsens the quality of sleep, which increases fatigue and stress.

Effect on heart health

Eating dinner late at night also has a bad effect on heart health. Eating heavy or fried food at night can increase the level of bad cholesterol, which causes heart disease. Lack of sleep and stress increase the cortisol hormone, which promotes blood pressure and heart problems. It also affects mental health; eating late at night disturbs sleep, which can lead to problems like irritability, anxiety, and lack of concentration.

Right time for dinner

According to health experts, dinner should be taken at least 2-3 hours before bedtime, i.e., between 7 and 8 pm. This gives enough time to digest the food. Take light and balanced diet in dinner, such as soup, vegetables, lentils, and whole grains.

Precautions

Avoid eating fried, spicy or too sweet food at night. After eating, take a walk for 10-15 minutes, which improves your digestion. Make sure to sleep at least 7-8 hours at night.

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