Cancer Risk: Obesity and cancer have a dangerous relationship. know from experts what the connection is and how to prevent it..

Cancer Risk: Obesity has become a common problem in today's busy life, but do you know that it is not just a problem related to your looks? If increasing weight and obesity are not controlled in time, then there is a risk that they will have a negative effect on health in many ways.

People suffering from obesity are at increased risk of serious health problems, ranging from diabetes, high blood pressure to cancer.

Yes, if you are overweight, then be careful, as it also increases the risk of cancer. According to the report of the International Agency for Research on Cancer (IARC), obesity increases the risk of 13 types of cancer. These include breast, liver, colon, kidney, pancreas, ovary, thyroid, and stomach cancer.

Women or men, everyone can be its victim, so it is important that you keep taking measures to keep your weight under control from an early age.

Obesity and cancer risk

Health experts say that many studies show that there is a clear link between obesity and cancer risk. This is mainly due to visceral fat (intestinal or abdominal fat) and the inflammation it causes.

Karen Basen-Engquist, a professor at MD Anderson Cancer Center, says that the condition of excessive visceral fat affects many processes in your body. This also includes how your body manages hormones like insulin and estrogen. These conditions also affect the division of cells, which can increase the risk of cancer.

Why do cancer cases increase?

Due to the fat growing around the stomach, the risk of inflammation in the body increases significantly. Inflammation is the body's natural response to injury and disease. For example, when you get a deep wound, the area around the wound becomes red and swollen. These reactions of the body help repair tissues and the healing process.

However, due to prolonged or repeated inflammation, the risk of uncontrolled division of cells and serious problems also increases significantly.

What did the studies reveal?

Apart from this, according to a 2016 study published in the British Medical Journal, the higher the BMI (body mass index) of the body, the greater the risk of cancer, especially in women.

Obesity disturbs the balance of estrogen, insulin, and other hormones in the body. Fat tissues produce more estrogen, which increases the risk of breast and endometrial cancer. Apart from this, being overweight can cause chronic inflammation in the body. This inflammation can damage the DNA of cells and cause cancer-causing changes.

Take preventive measures from an early age.

Health experts say that the risk of obesity is increasing rapidly all over the world, including India. According to research, one in every three people in urban areas fall into the category of obesity. At the same time, according to the American Cancer Society, about 8% of the total cases of cancer every year are directly related to obesity.

Cancer specialists say that if you keep your weight under control, you can not only keep yourself fit but can also prevent many types of cancer. So, reduce the risk of cancer by making changes in your diet and lifestyle from today itself.

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